Join us for SACRED SOUND SUNDAYS ⫸ a bi-monthly Soundbath Meditation where we come together in community at the end of our week to Relax , Replenish , and Re-harmonize the body, mind, and spirit.
This evening will be orchestrated by the unified forces of certified sound practitioners Mera Mu & Nicola Buffa, who will open a ceremonial container and lead the group through a deep transformational journey into the sound current.
This collaborative transmission will focus on theme of HARMONIC HARVEST : as we enter the holiday season, our energies begin to turn inward, as we reap the harvest we have sown through the summer and fall. Join us for a sonic journey that explores harmony as a deeply supportive tool for re-establishing balance ~ amplifying our capacity to receive the immense abundance this season has to offer with gratitude and grace .
For this offering, we will be bathing you in a healing symphony of…
• Alchemy Crystal Bowls
• Healing Voice
• Tibetan Singing Bowls
• Drum
• Gong
• Koshi Chimes and more…
Doors at 5:30 PM | Ceremony begins at 6PM and goes until 8PM – No late entry once sound begins...
Sliding Scale $30 - $40 ⫸ We also have limited donation tickets, as it is important for us to keep healing available to ALL.
⫸ Please bring yoga mats, pillows, blankets, eye covering, essential oil, crystals…anything to make you comfortable and enhance your sound meditation experience
WHAT IS Sound Meditation?
Sound Meditation uses sound, rhythm, and vibration to bring people into deep states of relaxation, healing, and meditation. Through the process of brainwave entrainment, sound meditation can lead listeners to profound states of consciousness that allow them to connect deeply with their inner world and individuated experience of source creation. The experience is designed to enhance peace, harmony, health, balance, abundance, and personal evolution in all aspect of people’s lives.
For thousands of years, world cultures, religions and mystic traditions have used the power of sound, rhythm, and chanting to induce meditative states that expand one's consciousness and heal the many layers of body and mind.
Modern Science has now begun to validate what the world’s spiritual traditions have known for ages – that sound has the power to positively effect our physical, emotional, and mental well-being.
BENEFITS of SOUND MEDITATION
• Increases feeling of well-being and inner harmony
• Enhances clarity, focus, and self-awareness
• Activates the Parasympathetic Nervous System, reducing anxiety and stress hormones.
• Balances to the Endocrine, Metabolic, Nervous, and Digestive Systems
• Effective in relieving Chronic Pain, TMJ, Migraines, and more…
• Releases natural opiates, decreasing Depression
• Aids in releasing emotional trauma and blockages
• Balances the right and left brain hemispheres• Induces brainwave states ideal for healing, meditation, and profound revelations.
ABOUT MERA
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Mera Mu is Certified Sound Practitioner, Yoga Teacher, Performance Artist, Songwriter, and Vocalist. She leads soundbath meditations and vocal empowerment workshops around the Bay Area and is a creator of ceremonial performance art that aims to infuse the healing nature of sound, movement, archetypal storytelling, and ceremony into deeply moving and entertaining performance pieces.
Mera’s approach to "teaching" or "healing" is radical embodiment that acts as a mirror, giving permission for others to uncover their unique expression. She believes there is nothing to teach or heal, only things to re-discover within ourselves. Mera focuses primarily on the voice, breath, and movement as a tools for empowerment, healing, expansion, and expression.
Visit www.iamladymu.com to book private healing session and for information on upcoming sound events, performances, and one-on-one offerings you can follow at...
www.iamladymu.com
Instagram - @Iamladymu
ABOUT NICOLA
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Nicola Buffa is a Sound Practitioner + Vibrational Healer + Artist working to bring Upliftment to those suffering from alienation, chronic discomfort, and stress related anxiety, and to assist the natural creative spirit of our collective consciousness through the powerful transmutation of Sound. She believes that with the gentle adjustments and transmutations from sound therapy, we can Return Ourselves to our True State of Being; Creative and Joyful.
Private Sessions are Available at SourceFieldSound.com. Offering RELIEF! And a relaxing path to clarity and lightness of being through Sound Healing. Sound treatments incorporate BioField Tuning, Color Therapy, Healing Voice, and Guided Meditation with Alchemy Crystal Singing Bowls, Gong, and Tuning Forks.
SourceFieldSound.com
Follow on Instagram @sourcefieldsound for Updates on Events and Uplifting Content.